Get strong with me 💪🏼
Workouts & Flows
Improve your yoga skills while also getting in a good workout.
20 Minute & Beginner Workouts
Hard Core Pilates
Creative Yoga Flows
PLUS, new workouts every week!
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My app is one of the highest-rated on the App Store (and there’s a reason for that).
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Your content for yoga is best. It always teaches what all strength is need for different pose.Gagan
Your workouts are so freaking FUN! The combos are killer and I'm totally dead every timeEllie
This was like wowwww... a sweated a lottttt... Completely in love with your flows. Thank you so much!Alejandra
Amazing class. I love every single movement.Mobility, strength and stretch, you really nailed it. Thanks Natasha, please keep posting this wonderful classes.Maria
Wonderful refreshing fun and stimulating - haven't found one that's not great - you really know your stuff but make it so accessible/enjoyable to anyone:) toMichelle
Meet Natasha Swinford
Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handstand training to animal inspired, kettlebells, to sock sliding. Funky flow and HIIT yoga and creative Pilates. You’ll get a little bit of everything, learn skills and get strong along the way. Find me on Instagram hosting challenges and making shapes @natashaswinter and get a taste of my workouts on YouTube under “Natasha Fitness Made Fun”.